As I ‘bang’ on weight I decided on these ten top tips on weight loss and management, most of us go there don’t we, those times of the year, leading up to birthdays, holidays, Christmas and the likes, need to get that weight off in an impossible four weeks, depressed because you gained even more weight and then the cycle carries on. Well, by following these 10 very easy and cheap tips to lose and control weight you can be onto a winner, its all common sense, nothing to it, you do not need the gym, just plan around your hour, everyday, every month, get into a weight control positive habit now, right here.
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, read the Blues in Britain magazine review or listen to my BCB Radio interview.
