Stuart Briggs

Living with sarcoidosis, the good, the bad, and lots of in between.

Jacket potato with fish and spinach

I felt a little on the hungry side, mind you, I usually only have one main hot meal per day, cereal or toast for breakfast, and then its snacking on fruit through the day, occasionally having cheese on cracker, but look at this plate full.


Remembering to put hugging’s of butter, well, Flora on and plenty of the tomato sauce squeezed in there.


And only a little bit of the skin left, a very nice and healthy meal, certainly felt stuffed afterward!

Total cost was about;

£0.75 Potato,
£0.88 Fish fillets (frozen).
£0.20 Leaf spinach (frozen)

£1.83

And some butter, tomato sauce, salt and pepper and electric for the oven!

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